Friday, April 11, 2008
Children of bloggers: there is payback
After nearly four years of writing Kid Tracks, my children can't really remember a time when it wasn't part of their lives. I've written about all kinds of things and quoted them often and they've been great sports about it all.
But as they've become older, and more web savvy (they read the blog regularly now), they've requested that I take their suggestions for an entry when offered.
Case in point: a recent hiking trip when their mom ran in to some difficulty walking in the snow.
I knew the most difficult thing about this particular hike was going to be the snow depth. Inland trails have a lot of small branches and pine needles on top of snow that is filled with ruts along with sporadic patches of mud right now. Chewing up our cross country skis is not my idea of a good time (or a smart move for the gear or family budget) and since we do not have snow shoes, we decided to tackle this trail in our boots with the hopes the snow wasn't too deep.
Walking on top of the snow without breaking through took some finesse but wasn't too difficult for the girls because they don't weight very much.
But there were occasional patches where they sunk well below the surface and required some assistance to remove the snow from their boot.
Being almost 100 pounds heavier than the girls, my sinking was more than occasional.
Like every other step.
"Gimme that camera mommy. I gotta take a picture of you. It's funny you can't walk in this snow."
There are times when mommy has to look silly on the blog too.
Tuesday, April 8, 2008
Creative cooking tools for kids
The girls were preparing Mejeddarah (lentils with rice) for their history class today. The recipe called for chopped onions so the girls decided they needed more than just a knife and cutting board for the job. It required a trip to the sports closet in the basement for the last 'tool.'
Ski goggles.
G. did the onion chopping but L. said that the 'onion germs' were going to 'get me' so she donned a pair of goggles as well while prepping the lentils.
This is reminiscent of their creative approach to laundry chores last summer that required swimming goggles while sorting socks.
And L. liked the goggles so much she kept them on for dinner.
After dinner, G. asked me, "Mom are you going to use those pictures you took at dinner on your blog?"
"I'd like to. Can I?"
"I guess so. It is a good idea you know. The ski goggles worked."
Yup, they did.
Monday, April 7, 2008
Breakfast for dinner: bulk cooking recipes
We often eat breakfast items for dinner because the kids enjoy it. In my search for a more nutritious pancake, I reworked a couple of different recipes to come up with one my kids like that is packed with protein and fiber.
Pancakes
2 cups white wheat flour (I like this flour from King Arthur)
1 1/2 cup oatmeal flour (put ground rolled oats in your food processor and process until flour-like or substitute another flour you like)
4 tablespoons soy flour
4 tablespoons water
2 tablespoons baking powder
2 tablespoons cinnamon
1/2 cup vegetable oil
1/4 teaspoon salt
3 cups milk
2/3 cup ricotta cheese
This recipe makes between 20-25 pancakes depending on how large you make them. I cool all the pancakes on racks before stacking each pancake in my plastic containers, using small squares of wax paper between each pancake. This prevents the pancakes from sticking to each other and makes grabbing one or two to warm in the microwave easy for the kids.
Did you know 1 tablespoon soy flour plus 1 tablespoon water is equal to one egg? The batter doesn't taste very good but the end result looks and tastes as if you used eggs. It's a great alternative not only when you don't have eggs available but also a good nutritional substitute. Soy flour is high in dietary fiber and protein. And with the protein from the ricotta in our pancake recipe, the soy adds that extra protein for kids who don't like to eat meat (L. isn't a big meat eater but she loves these pancakes).
Cinnamon Granola
9 cups rolled oats
1 cup dry milk
2 tablespoons cinnamon
2/3 cup vegetable oil
2/3 cup honey
1 1/2 cup brown sugar
Preheat the oven to 375 degrees.
In a large roasting pan mix the rolled oats, dry milk and cinnamon and set aside.
In a saucepan add the oil, honey and brown sugar and stir over med-high heat until the sugar is dissolved.
Pour honey mixture over oats and mix well with a wooden spoon. This is a sticky job and takes a while to get the mixture combined well.
Bake in the oven for 10 minutes until lightly browned.
The ingredients in home made granola is a bit of an investment initially (dry milk and honey aren't so cheap) but the recipe is easy to make in bulk so it saves you money in the end. And if you use all organic ingredients, you save a significant amount of money making this recipe versus buying the same amount at the natural food store.
This granola is BEST stored in a ziploc baggie. I've used plastic storage containers but after a few days the granola gets hard as a brick because my containers are not air-tight. I've had the best luck using baggies and it helps me ration the granola. If I don't keep an eye out with the kids and Fino, they'll have the doubled-version of this recipe eaten in a couple of days.
L. loves to lick the spoon after I get the granola in the oven to brown.
One of my family's favorite ways to eat this granola is simply with milk in a bowl but we also like it with yogurt and sliced apples or pears.
Share your favorite recipes by posting your own blog entry or write a comment below.
Sunday, April 6, 2008
Bulk Cooking Recipe #1: Meatballs
I'm a busy, full-time working mom and I prefer to make the majority of my weekly dinners in a single afternoon.
It makes for a busy couple of hours but after a long day at the office and carting off the kids to their various activities during the week, it's a relief to know we've got a wholesome, healthy meal waiting in the refrigerator/freezer/crockpot when we get home that only takes minutes to prepare.
I thought I'd share some of my bulk cooking recipes in hopes others had some new ideas for us as well (so post a blog entry with your favorites!).
Our first recipe to share - and family favorite - is turkey meatballs.
Turkey Meatballs
2 pounds ground turkey (I use 15% fat because it's cheaper but you can use a leaner meat if you want)2 large eggs1 cup Italian breadcrumbs1/4 cup Romano cheese2 tablespoons milkTwo 26 oz. jars/cans tomato sauce (whatever your favorite prepared sauce is - we like the 'four cheese' types)
Non-stick aluminum foil2 cookie sheetslarge crockpot (or large pot)
Cover the cookie sheets with aluminum foil (I prefer the non-stick kind for this because the meatballs just slide off without any trouble) and preheat the oven to 350 degrees.
Mix the ground turkey, eggs and milk (my grandma always used milk and it makes them really tender) until combined. Then add breadcrumbs and cheese and mix well.
Roll the meatballs in to small balls and place on the cookie sheet. You can arrange them close together but just be sure they aren't touching.
Bake in the oven for 10 minutes until lightly browned (don't fully cook them). Pour one jar of sauce into the crockpot then slide the meatballs from the pan to the pot and cover with the second jar of sauce. Set the crockpot on low for 3-4 hours or until the meatballs are cooked through the middle.
By not fully cooking the meatballs in the oven, you're allowing the flavor of the sauce to infuse the meatballs to complete the cooking process. Trust me, they taste a lot better when the sauce finishes the job!
This recipe makes about 48 meatballs.
During the week we eat meatball sandwiches because the meatballs warm up quickly in the microwave and it takes less than 5 minutes to have a meal on the table. We also enjoy pasta dishes and adding a few meatballs to those meals makes it more interesting and nutritionally balanced.
If you've got some good recipes that could easily be doubled for leftovers (I prefer the term "bulk cooking" because my kids think it sounds better than leftovers ;), tell us about it.
Friday, April 4, 2008
Making a Silly Stripe quilt
L. has just started working on a Silly Stripes quilt with her sewing club at the library and I thought I'd share the pattern idea for moms looking for an easy sewing project for their kids.
To make this project you just need strips of fabric. It doesn't matter what width the strips are as long as they are at least 12 inches long. Actually, using a variety of sizes and fabric patterns makes this project more interesting.
And if you've never ripped fabric, you should try it. It's the fastest way to cut fabric into strips and what makes this project so easy to do.
Once you have a bunch of strips, the kids then sew them together on a sewing machine until they have about 12 inches across the width. Since the strips are all different widths, it doesn't show as much if the seams aren't exactly straight.
Once the kids have the approximate width, just iron the seems open and use the a rotary cutter to cut to the square size you want (L.'s making 12" squares).
Once the kids have enough squares, they can lay them out both horizontally and vertically to make an interesting pattern before sewing all the squares together.
I thought this was a great project to not only teach kids to sew, but to also use all that old fabric hanging around the house.
Wednesday, April 2, 2008
Edible books - the final results
We had another enjoyable afternoon perusing the entries at the Edible Book Festival at Portland Library. The creativity was great again this year and we took photos of most of the fabulous entries.
Edible Book Festival 2008
We had fun making our own entries last night and I really enjoyed watching the girls work out the details of their projects and develop their own creativity while doing it.
"Princess and the Pea" made with sugar cookies, icing, fruit roll-ups, food coloring markers and a single green jellybean.
"Swiss Family Robinson" made with Swiss cheese, chocolate cake, icing, sprinkles and jellybeans.
"Salty Dog" made with pretzel dough, food coloring markers and lots of salt.
As for the edible portion of our creations this year ...
* G.'s cake tasted the best
* L.'s fruit roll-ups made a good topping along with the icing for the cookies but they stuck together too well so we ate chunks rather than individual cookies
* My salty dog was -- surprise, surprise -- too salty.
I have my own Angel .. as in the Charlie kind
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